Pregnancy Yoga 6 week course

This 6 week course is suitable from 14 weeks of pregnancy and for any level of experience from complete beginner to experienced Yoga practitioners.  Our course is designed to;  help you connect with your body by introducing you to different breathing techniques (pranayama)  explore gentle movements to help ease out tension and remain strong throughout your pregnancy, labour and birth  support you to become more informed about your changing body and emotions throughout your pregnancy  Allow you deeply relax with a guided meditation and visualisation  Meet other mama’s to be in your local area  Places are strictly limited as we adhere to current restrictions at the studio. We are doing all that we can to create a calm and welcoming environment during the current climate ensuring you can practice in a safe nurturing space. We cannot provide mats or equipment unfortunately, you will need to bring your own mat and a cushion/pillow and blanket for warmth and comfort during the relaxation and meditation.   The cost of this 6 week course is £60 and non transferable (though we will be allowances should you deliver your baby before the course ends!)  Please click the link below to view our schedule and book your place  https://www.themillstudios.com/nonheatedclassschedule