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Pilates Control & Tone 4 week immersion course

Mon, 27 Jan

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Bolton

STARTING JANUARY 27TH... A 4 week immersion course into the fundamentals of classical mat pilates... build strength, flexibility and tone

Pilates Control & Tone 4 week immersion course
Pilates Control & Tone 4 week immersion course

Time & Location

27 Jan 2025, 19:30 – 17 Feb 2025, 20:30

Bolton, Unit 24, Halliwell Business Park, Rossini St, Bolton BL1 8DL, UK

About the Event

Join Zoe, an experienced and highly qualified Yoga and Pilates teacher, for this transformative 4-week Pilates immersion course designed to deepen your understanding and practice of Pilates. This course will commence on Monday 27th January, and will take place every week from 7:30 PM to 8:30 PM. Throughout these sessions you will explore the foundational principles of Pilates, focusing on core strength, flexibility, and body awareness. Zoe will guide you through a variety of exercises tailored to enhance your physical capabilities, improve posture, and promote overall well-being. Each class will be structured to accommodate all levels, ensuring that both beginners and seasoned practitioners can benefit from the experience. Don't miss this opportunity to refine your skills, connect with your body, and cultivate a mindful approach to movement in a supportive and welcoming environment. Reserve your spot today and embark on this enriching journey towards greater strength and balance! Course Dates: Monday…


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