Introduction to Backcare Pilates Workshop

Do you suffer with back or joint issues and want to reduce pain and/or stress? This workshop is designed to introduce you to the Backcare Pilates classes we offer here at the Mill. Pilates has long been recommended by doctors, physios, osteopaths and other body workers as a way of rehabilitation after injury or to help reduce symptoms of certain joint conditions as well as being a great exercise programme which improves stability, mobility and balance. Our Backcare workshop is suitable for all levels from beginner to those with experience who want to go back to the foundations of safe and functional Pilates practice. 

The workshop is being led by Liz Whitham who has over 11 years of experience in teaching a Clinical style of Pilates, she has gone through extensive training including Modern Pilates, STOTT reformer, Pelvic Floor specialist training, various specialist population workshops and courses including Neuropilates, Osteoporosis, Menopause and Prenatal.

If you have any underlying condition or injury please ensure you are able to participate by seeking guidance from your GP or healthcare provider before attending. 

The investment for this workshop is £15 and we have a special offer... you can book the workshop and a 4 week course for just £42.50! 

Please book and make payment through studio 2 to secure your place using the link below

https://www.themillstudios.co/nonheatedclassschedule

If you have any questions please contact Liz on 07837628716