Healthy Pregnancy and Relaxation at The Mill

A pre-bookable  4 week course suitable from 12 weeks onwards... our classes are designed to prepare your body for the changes experienced during pregnancy, birth and in the post natal period. The exercises incorporated into each class are designed to strengthen your body - particularly your abdominals, glutes, pelvic floor and lower back. You will be encouraged to practice gentle appropriate mobility throughout whilst connecting with your changing body, bringing relief from some of the common conditions of pregnancy such as backache, pelvic pain, and insomnia. At the end of each class you will be guided through a beautiful relaxation (with the option of a meditation) this is an opportunity for you to switch off from everything in a safe and calm environment.

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During the course of classes you will learn about breath awareness, deep relaxation and meditation. The breath awareness and relaxation techniques are particularly beneficial for the health and well being of both mum and baby, these skills can encourage a calmer, confident and empowering birth experience. 

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These classes are a wonderful way for you to meet to connect with other expectant mums and from the local area.

The investment for this 4 week course is £40, the amount paid secures your place on this popular course and is non transferable. There may be a limited number of drop in places available at £11 per class, please contact Liz to discuss  further.

Please head over to the schedule for studio 2 or click the link and select the start date of the course to book your place. 

https://www.themillstudios.co//nonheatedclassschedule

Please seek advice from your midwife or GP if you have any underlying conditions prior to attending the class

If you have any questions please don't hesitate to contact Liz at studio2@themillstudios.co or 07837628716