Deep Healing with international guest yoga teacher Adrienne Le Coure

A thoughtfully curated sequence of postures, breathing techniques and meditations designed to unravel the hold of stress, anxiety, depression or trauma. This workshop is inspired by a deep understanding of how these mental disorders affect the body and mind and how the various practices of yoga provide soothing, release and healing. With the support of the profound intelligence of yogic psychology, we can find a moment of healing space, a touch of softness and a flash of freedom from that which ails us.

This practice blends gentle flow and restorative yoga practices designed to soothe the areas of the body most affected by stress. Loving adjustments and aromatherapy compliment the warmth of the practice. Throughout the workshop we will rely on calming breathing practices to regulate our nervous system and calm the mind. We will close the practice with a long, deep guided meditation drawing from the deep wisdom of Yoga Nidra.

Adrienne's passion for yoga has lead her all over the globe, studying yoga with numerous phenomenal teachers. Adrienne completed a 200 hour Yoga Teacher Training in Dharmsala, India with Chandra Yoga International followed by a 300 hour Advanced Yoga Teacher Training in Mysore, India with Ayur-Yoga Eco Ashram. Throughout her journey with yoga, she has continued to deepen her knowledge and understanding of the practice. In additional she has completed a 3 week immersion at The Sivananda Ashram in Madurai, India, a 2 week Ashtanga Intensive with Ellen Johanson in Sri Lanka, 2 week Ashtanga intensive with Joanna Darlington in Montana, USA and extensive study and experience in trauma sensitive yoga. Adrienne has also assisted 200 hour teacher trainings and has hosted various workshops on the healing power of yoga. She has taught in the United States, Guatemala, Sri Lanka, Greece, UK, Morocco and Spain.

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" I am truly honored to be able to share the gifts I have received on the mat with students around the world. My teaching experience has ranged from luxury retreats to refugee camps. I am deeply passionate about utilizing yoga as an instrument to empower marginalized communities and provide healing for physical and emotional wounds. My classes have a strong emphasis on self empowerment, connecting movement with breath and the practice of ever-refining our postures. I believe that our physical practice of yoga is the corridor to the place within each of us that has never been wounded. It is the crucible that dissolves separation and opens us to the divinity in all things. I integrate pranayama and meditation into each practice. " 

We can't wait to welcome her back to our beautiful space at The Mill Studios Bolton....