BEFORE ATTENDING THE STUDIO....
BEFORE ATTENDING THE STUDIO....
Class bookings.... studio facilities.... policies and more....
Beginners Foundations Hot Yoga Workshop
Sat, 08 Feb
|Bolton
A 2 hour introduction and refresh to all things Hot yoga, with a taster of our signature HOT 60 sequence especially designed for beginners.
Time & Location
08 Feb 2025, 12:30 – 14:30
Bolton, Unit 24, Halliwell Business Park, Rossini St, Bolton BL1 8DL, UK
About the Event
Are you ready to dive into the invigorating world of hot yoga? Whether you're a complete beginner or looking to refresh your practice, our upcoming workshop is designed just for you! Experience the benefits of hot yoga in a supportive and welcoming environment. Build a strong foundation for your yoga practice, conenct with like minded individuals and experience the physical and mental benefits of hot yoga! We will cover:
Alignment: Discover the importance of proper alignment in your poses to maximize benefits and prevent injuries.
Sun Salutations: Familiarise yourself with essential yoga movements that form the foundation of your practice.
Breathing Techniques: Learn effective breathing techniques to enhance your practice and promote relaxation.
Studios Hot 60 Sequence: Experience the heat in a taster of the studios 'Hot 60' signature sequence designed for beginners and beyond... Join Becca for this 2 hour immersion workshop and dive into the world of Hot yog…