Back Bend The Dharma Way with Sue Diamond

This workshop in the Style of Dharma yoga will help you to open up the front side of your body, helping you to find your deepest Backbend.

Starting with yin style chest and shoulder openers, Asana practice based on Dharma 4 sequence, a back bend and inversionparty, and a guided relaxation, pranayama and meditation to finish.

In essence, Dharma Yoga is a system of classical Hatha-Raja Yoga. A devotional practice that emphasises good health, a clear mind and a kind heart. The method weaves together many teachings in order to bring all students closer to the goal of Self-Realisation.