3 Week Beginners Aerial Yoga Course

This four week course into Aerial Yoga will equip you with the confidence, knowledge and experience to fully get the benefits of the Swing.  Starting wednesday 10th July  at 7.30pm for four weeks.

Stemming from BKS Iyengar Yoga, with the introduction of blocks and straps, the Aerial Swing is another prop in which we can use to explore and deepen our practice. The swing offers a totally different perspective, adding a stable support in moments of ease but also the opportunity to access grip strength and core muscles. The swing is also a gateway into the upside down, making inversions a lot more fun and accessible. The health benefits of inversions and 'hanging' increases traction in the spine and decompression in the joints- compression can increase due to gravity and age over time.  Along with improved flexibility, strength, balance and the opportunity to connect in with our inner child.. Aerial Yoga offers heaps of benefits and a great counterbalance to other mat/ ground based practices.

Investment  £48

Places are limited. To find out more information or to secure your space please contact Becca directly on:

info@beccajaneyoga.com

OR

07715934817

Or RSVP to this event.